Nutrition Facts for Soy milk pudding
Image of Soy milk pudding

Soy milk pudding

Item Rating: 72/100

One cup of Soy milk pudding is around 237 grams and contains approximately 189 calories, 6.3 grams of protein, 4.7 grams of fat, and 32 grams of carbohydrates.

Soy Milk Pudding is a creamy, velvety dessert made primarily from soy milk, sugar, and a touch of agar-agar for that perfect texture. Originating from East Asian cuisines, this delightful treat is a popular choice for those seeking dairy-free alternatives. Packed with plant-based protein and low in saturated fat, it’s a guilt-free indulgence that’s gentle on the digestive system. Whether enjoyed chilled or warm, Soy Milk Pudding offers a subtle sweetness, often enhanced with flavors like matcha or vanilla. A delicious option for vegans and health-conscious dessert lovers alike, it’s both satisfying and nourishing!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 189.2744
Total Fat 4.7319g 0%
Saturated Fat 0.7886g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 78.8643mg 0%
Total Carbohydrate 31.5457g 0%
Dietary Fiber 1.5774g 0%
Total Sugars 23.6593g
Protein 6.3092g 0%
Vitamin D 0IU 0%
Calcium 157.7288mg 0%
Iron 1.5774mg 0%
Potassium 236.5931mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%
Protein: 13.0%
Carbs: 65.0%