One cup of Soy milk pudding is around 236.6 grams and contains approximately 189.3 calories, 6.3 grams of protein, 4.7 grams of fat, and 31.5 grams of carbohydrates.
Soy Milk Pudding is a creamy, velvety dessert made primarily from soy milk, sugar, and a touch of agar-agar for that perfect texture. Originating from East Asian cuisines, this delightful treat is a popular choice for those seeking dairy-free alternatives. Packed with plant-based protein and low in saturated fat, it’s a guilt-free indulgence that’s gentle on the digestive system. Whether enjoyed chilled or warm, Soy Milk Pudding offers a subtle sweetness, often enhanced with flavors like matcha or vanilla. A delicious option for vegans and health-conscious dessert lovers alike, it’s both satisfying and nourishing!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
