1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy milk pudding
Soy milk pudding is a creamy, plant-based dessert originating from East Asian cuisine, celebrated for its delicate flavor and smooth texture. The key ingredients are soy milk, a natural source of plant-based protein, and a gelling agent such as agar or gelatin, which gives the pudding its signature consistency. Sweeteners like sugar or honey are often added for taste, though some recipes embrace less sweetness for a healthier profile. Soy milk pudding is naturally lactose-free, making it an excellent option for those with dairy sensitivities. It also contains nutrients like calcium and isoflavones, which may contribute to bone health and hormone balance. However, the calorie content can increase depending on the sweetener and toppings used, such as syrups, fruits, or nuts. Versatile and wholesome, soy milk pudding is a harmonious blend of taste and nutrition that appeals to both traditional and modern palates.
