Soy milk

Item Rating: 83/100

One cup of Soy milk is around 244 grams and contains approximately 95 calories, 8.8 grams of protein, 5.2 grams of fat, and 3.6 grams of carbohydrates.

Soy Milk is a creamy, plant-based beverage made from whole soybeans or soy protein isolate, originating from East Asia. Rich in protein and low in saturated fat, it’s a popular alternative to dairy for those seeking a lactose-free option. Packed with essential nutrients like calcium and vitamins D and B12, Soy Milk supports bone health and boosts energy. Whether enjoyed in smoothies, coffee, or cereals, it’s versatile and delicious. Plus, its natural phytoestrogens may contribute to heart health. Sip on Soy Milk and embrace a nutritious choice for a vibrant lifestyle!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	95.16

Total Fat 5.246g	0%
Saturated Fat 0.8223g	0%
Polyunsaturated Fat 2.806g
Cholesterol 0mg	0%
Sodium 82.96mg	0%
Total Carbohydrate 3.5624g	0%
Dietary Fiber 0.244g	0%
Total Sugars 1.3664g
Protein 8.784g	0%

Vitamin D 68.32IU	0%
Calcium 246.44mg	0%
Iron 1.4152mg	0%
Potassium 395.28mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 36.4%

Carbs: 14.8%