1 serving (240 grams) contains 80 calories, 7.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy milk no sugar
Soy Milk No Sugar is a plant-based beverage made from whole soybeans or soy protein isolate, water, and no added sweeteners. Originally stemming from East Asian cuisine, soy milk has become a popular dairy-free option worldwide. Rich in protein, it offers complete essential amino acids, making it ideal for vegetarians and vegans. It also contains vitamins such as B12 when fortified, and minerals like calcium and potassium. Soy milk is cholesterol-free and low in saturated fats, supporting heart health. It’s naturally lactose-free, making it suitable for those with lactose intolerance. However, some individuals may be sensitive to soy due to allergies or concerns over phytoestrogen content. It’s best when consumed as part of a balanced diet and offers a versatile ingredient for smoothies, coffee, and cooking dishes. Always check the label for additional fortifications or preservatives to align with personal nutrition goals.
