1 serving (240 grams) contains 130 calories, 6.0 grams of protein, 4.5 grams of fat, and 15.0 grams of carbohydrates.
Calories |
130.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.5 g | 5% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 100.0 mg | 4% | |
Total Carbohydrates | 15 g | 5% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 10.0 g | ||
protein | 6 g | 12% | |
Vitamin D | 120 mcg | 600% | |
Calcium | 300 mg | 23% | |
Iron | 1.2 mg | 6% | |
Potassium | 300 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Soy Milk Latte is a creamy, dairy-free alternative to the traditional latte, crafted with freshly brewed espresso and steamed soy milk. Popularized through Western café culture, this plant-based beverage offers a naturally nutty and slightly sweet flavor profile. Soy milk, derived from soybeans, is a nutrient-rich dairy substitute containing protein, healthy fats, and essential vitamins like B12 when fortified. It’s a good option for those with lactose intolerance, vegan preferences, or seeking a heart-healthy choice, as it contains no cholesterol and less saturated fat than regular milk. However, some flavored soy milks may include added sugars, so opting for unsweetened varieties can keep it lighter. Paired with the caffeine boost of espresso, a Soy Milk Latte is a satisfying balance of taste and nutrition, perfect for an energizing start to your day or as a midday treat with fewer calories than cream-heavy options.