1 serving (60 grams) contains 80 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 720 mg | 240% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy marinated soft boiled egg
Soy-marinated soft-boiled eggs, also known as "ajitsuke tamago," are a beloved Japanese cuisine staple often served as a flavorful topping for ramen or enjoyed on their own as a snack. These eggs are gently boiled to achieve a creamy, jammy yolk, then marinated in a savory blend of soy sauce, mirin, and sugar, sometimes with garlic, ginger, or onion for added depth. Rich in protein and essential vitamins, such as B12 and selenium, these eggs can support muscle and cell repair while boosting energy levels. However, their sodium content, due to the soy sauce, should be considered by those monitoring salt intake. Soy-marinated eggs strike a delectable balance between indulgence and nutrition, offering a satisfying umami flavor in a versatile, nutrient-packed form.
