Nutrition Facts for Soy marinated soft boiled egg
Image of Soy marinated soft boiled egg

Soy marinated soft boiled egg

Item Rating: 55/100

One cup of Soy marinated soft boiled egg is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Soy Marinated Soft Boiled Egg is a delightful Asian-inspired dish featuring perfectly cooked, silky-soft eggs infused in a rich marinade of soy sauce, mirin, and sesame oil. This umami-packed treat hails primarily from Japanese cuisine, commonly enjoyed as a topping for ramen or rice bowls. Rich in protein and essential nutrients, these eggs offer a satisfying addition to meals, while the marinade adds depth and flavor without excessive calories. Perfect for a healthy snack or as part of a balanced dish, Soy Marinated Soft Boiled Eggs elevate any culinary experience with their unique taste and charm.

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Nutrition Facts

Serving size (236.5884g)
Amount per serving % Daily Value*
Calories 331.2238
Total Fat 23.6588g 0%
Saturated Fat 7.0977g 0%
Polyunsaturated Fat g
Cholesterol 899.0359mg 0%
Sodium 2365.884mg 0%
Total Carbohydrate 4.7318g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.3906g 0%
Vitamin D 189.2707IU 0%
Calcium 118.2942mg 0%
Iron 4.7318mg 0%
Potassium 283.9061mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%