One cup of Soy marinated soft boiled egg is around 237.0 grams and contains approximately 331.8 calories, 28.4 grams of protein, 28.4 grams of fat, and 4.7 grams of carbohydrates.
Soy Marinated Soft Boiled Egg is a delightful Asian-inspired dish featuring perfectly cooked, silky-soft eggs infused in a rich marinade of soy sauce, mirin, and sesame oil. This umami-packed treat hails primarily from Japanese cuisine, commonly enjoyed as a topping for ramen or rice bowls. Rich in protein and essential nutrients, these eggs offer a satisfying addition to meals, while the marinade adds depth and flavor without excessive calories. Perfect for a healthy snack or as part of a balanced dish, Soy Marinated Soft Boiled Eggs elevate any culinary experience with their unique taste and charm.
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 853.1 mg | 284% | |
| Sodium | 2369.7 mg | 103% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
