1 serving (50 grams) contains 75 calories, 6.0 grams of protein, 5.0 grams of fat, and 2.5 grams of carbohydrates.
Calories |
354.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 875.4 mg | 291% | |
Sodium | 2839.1 mg | 123% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 4.7 g | ||
protein | 28.4 g | 56% | |
Vitamin D | 94.6 mcg | 473% | |
Calcium | 118.3 mg | 9% | |
Iron | 3.5 mg | 19% | |
Potassium | 354.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soy-marinated eggs, also known as "shoyu tamago," are a flavorful delicacy originating from East Asian cuisine, particularly Japanese and Korean culinary traditions. These eggs are typically soft or hard-boiled and marinated in a savory blend of soy sauce, water, sugar, and aromatics like garlic and ginger. The marinade imparts a rich umami taste that enhances the egg’s natural creaminess. Nutritionally, soy-marinated eggs are a good source of protein, vitamins, and minerals like choline, selenium, and riboflavin. However, due to the sodium content in soy sauce, they may not be ideal for low-sodium diets. Often enjoyed as a topping for ramen, rice bowls, or snacks, soy-marinated eggs offer a satisfying and nutrient-packed complement to meals while boosting flavor with minimal preparation.