Soy marinated eggs

Soy marinated eggs

Appetizer

Item Rating: 54/100

1 serving (50 grams) contains 75 calories, 6.0 grams of protein, 5.0 grams of fat, and 2.5 grams of carbohydrates.

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354.9
calories
28.4
protein
11.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
354.9
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 875.4 mg 291%
Sodium 2839.1 mg 123%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 4.7 g
protein 28.4 g 56%
Vitamin D 94.6 mcg 473%
Calcium 118.3 mg 9%
Iron 3.5 mg 19%
Potassium 354.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

12.6%
30.4%
57.0%
Fat: 213 cal (57.0%)
Protein: 113 cal (30.4%)
Carbs: 47 cal (12.6%)

About Soy marinated eggs

Soy-marinated eggs, also known as "shoyu tamago," are a flavorful delicacy originating from East Asian cuisine, particularly Japanese and Korean culinary traditions. These eggs are typically soft or hard-boiled and marinated in a savory blend of soy sauce, water, sugar, and aromatics like garlic and ginger. The marinade imparts a rich umami taste that enhances the egg’s natural creaminess. Nutritionally, soy-marinated eggs are a good source of protein, vitamins, and minerals like choline, selenium, and riboflavin. However, due to the sodium content in soy sauce, they may not be ideal for low-sodium diets. Often enjoyed as a topping for ramen, rice bowls, or snacks, soy-marinated eggs offer a satisfying and nutrient-packed complement to meals while boosting flavor with minimal preparation.