Nutrition Facts for Soy marinated eggs
Image of Soy marinated eggs

Soy marinated eggs

Item Rating: 55/100

One cup of Soy marinated eggs is around 237 grams and contains approximately 332 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Soy Marinated Eggs are a delectable snack hailing from Asian cuisine, particularly popular in Japanese ramen dishes. These soft-boiled eggs are soaked in a rich mixture of soy sauce, mirin, and sometimes a hint of sugar, creating a savory and slightly sweet flavor profile. Rich in protein, they make for a nutritious addition to your meals, providing essential amino acids with fewer calories compared to other protein sources. While they do contain sodium from the soy sauce, enjoying them in moderation can enhance your dishes while bringing a burst of umami to your palate. Perfect as a topping or a standalone treat, Soy Marinated Eggs are a culinary delight worth trying!

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Nutrition Facts

Serving size (236.9668g)
Amount per serving % Daily Value*
Calories 331.7536
Total Fat 23.6967g 0%
Saturated Fat 7.109g 0%
Polyunsaturated Fat g
Cholesterol 853.0806mg 0%
Sodium 2369.6682mg 0%
Total Carbohydrate 4.7393g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.436g 0%
Vitamin D 189.5735IU 0%
Calcium 118.4834mg 0%
Iron 4.7393mg 0%
Potassium 284.3602mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%