Soy marinated egg

Soy marinated egg

Appetizer

Item Rating: 55/100

1 serving (60 grams) contains 90 calories, 7.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.

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360
calories
28.0
protein
8.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 760.0 mg 253%
Sodium 2000.0 mg 86%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 4.0 g
protein 28.0 g 56%
Vitamin D 160.0 mcg 800%
Calcium 120 mg 9%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

8.9%
31.1%
60.0%
Fat: 216 cal (60.0%)
Protein: 112 cal (31.1%)
Carbs: 32 cal (8.9%)

About Soy marinated egg

Soy-marinated eggs, also known as "Ajitsuke Tamago" in Japanese cuisine, are a flavorful addition to various dishes, particularly ramen. Originating from East Asia, these eggs are soft-boiled to a custardy texture and marinated in a mixture typically made from soy sauce, mirin (sweet rice wine), and optional sugar or seasonings like ginger and garlic. They infuse with salty and umami flavors while maintaining their tender consistency. Nutrition-wise, soy-marinated eggs provide high-quality protein, essential amino acids, and vitamins like B12 and D, which support energy production and bone health. The soy sauce adds some sodium, so moderation is recommended for those monitoring salt intake. Though traditionally eaten as part of balanced meals, their calorie content is relatively low, making them a tasty and nutritious option for enhancing dishes without excessive indulgence. Versatile and satisfying, they embody the harmonious flavors of East Asian cuisine.