1 serving (40 grams) contains 110 calories, 5.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy linseed toast
Soy Linseed Toast is a wholesome, nutrient-rich bread that's popular in modern health-focused cuisine. This toast is crafted with a blend of soy flour, whole wheat flour, and linseeds (commonly known as flaxseeds), making it a dense and hearty choice. Originating from the fusion of contemporary baking methods and ancient seed-based diets, it offers a nutty flavor and substantial texture perfect for breakfast or light meals. Packed with plant-based protein from soy and omega-3 fatty acids from flaxseeds, it supports heart health, digestion, and muscle repair. Additionally, its high fiber content aids in maintaining healthy gut function. However, it's slightly higher in calories than conventional white bread, so portion control is advised. Minimal sugar and refined ingredients make it a clean choice for those wanting to reduce processed food intake. Soy Linseed Toast embodies health-conscious eating while delivering satisfying flavor in every bite.
