1 serving (40 grams) contains 110 calories, 5.0 grams of protein, 3.5 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy linseed bread
Soy Linseed Bread is a wholesome baked good that combines the nutty flavor of linseeds (flaxseeds) with the protein-rich qualities of soy flour. Originating from health-focused bread-making traditions, it’s particularly popular in cuisines that prioritize nutrient density and whole-food ingredients. This bread is typically made with a mix of whole wheat flour, soy flour, linseeds, water, yeast, and a touch of salt, creating a hearty loaf with a soft interior and crunchy texture. It’s valued for its high protein content from soy, healthy omega-3 fatty acids from linseeds, and dietary fiber from whole grains, which supports digestion and heart health. However, the calorie content can be slightly higher than standard bread due to the added seeds and soy. Its low glycemic index makes it suitable for maintaining stable blood sugar levels, making it a favorite for health-conscious eaters seeking a nutritious and satisfying option.
