Soy ice cream sandwich

Soy ice cream sandwich

Dessert

Item Rating: 63/100

1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
7.1
protein
71.4
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 357.1 mg 15%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 35.7 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

64.5%
6.4%
29.1%
Fat: 128 cal (29.1%)
Protein: 28 cal (6.4%)
Carbs: 285 cal (64.5%)

About Soy ice cream sandwich

Soy Ice Cream Sandwich is a plant-based dessert designed to satisfy sweet cravings while offering a dairy-free alternative. This treat features creamy soy-based ice cream nestled between two soft chocolate wafer cookies. Originating as a popular option within vegan and dairy-free cuisine, it caters to individuals seeking sustainable and allergen-friendly desserts. The soy in the ice cream provides a source of plant-based protein and is cholesterol-free, making it a heart-healthy choice compared to traditional ice cream made with dairy. Additionally, it's often lower in saturated fat. However, it can contain added sugars and processed ingredients depending on the brand, so it's best enjoyed in moderation as part of a balanced diet. Perfect for those with lactose intolerance or looking to reduce animal product consumption, the Soy Ice Cream Sandwich blends indulgence with mindful eating practices.