1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy greek yogurt
Soy Greek yogurt is a creamy, dairy-free alternative to traditional Greek yogurt, made from soy milk. It offers a plant-based protein boost and is rich in essential nutrients like calcium, vitamin D, and iron. Originating from the popular Greek yogurt style, this variant adapts the texture and tangy taste to suit vegan and lactose-free diets. Unlike regular Greek yogurt, soy Greek yogurt contains no cholesterol and is lower in saturated fat, making it a heart-healthy option. It is also high in probiotics, which support gut health and digestion. However, some brands may include added sugars, so checking labels for unsweetened or low-sugar versions is advised. Versatile and delicious, soy Greek yogurt can be enjoyed on its own, mixed with fruits and nuts, or used in smoothies, dressings, and desserts. It seamlessly blends nutritious benefits with culinary adaptability for health-conscious eaters.
