1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy greek yoghurt
Soy Greek yogurt is a plant-based alternative to traditional Greek yogurt, crafted from soy milk instead of dairy. This creamy, rich product retains the thick consistency and tangy flavor associated with Greek-style yogurt while catering to those with lactose intolerance, dairy allergies, or vegan diets. Originating from Mediterranean culinary traditions, soy Greek yogurt offers a high-protein content comparable to its dairy counterpart, making it an excellent option for muscle maintenance and satiety. Fortified versions can provide additional nutrients like calcium and vitamin D, supporting bone health. Low in saturated fat, it is heart-friendly, though it's important to check labels for added sugars, which can impact overall health. Versatile in use, soy Greek yogurt can be enjoyed on its own, as a base for smoothies, or in savory dips and dressings. It delivers a nutritious and sustainable option for modern lifestyles while celebrating the global appeal of plant-based eating.
