1 serving (50 grams) contains 60 calories, 4.0 grams of protein, 3.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy greek yoghurt dip
Soy Greek Yoghurt Dip is a creamy and flavorful alternative to traditional Greek yoghurt dips, crafted from soy-based yoghurt, making it a dairy-free option. Originating from the Mediterranean cuisine, this dip combines the richness of strained yoghurt with plant-based versatility. Key ingredients typically include soy yoghurt, olive oil, garlic, lemon juice, and herbs like dill or parsley, resulting in a zesty and refreshing taste. This dip is rich in protein, thanks to the soy yoghurt, and is low in saturated fat compared to dairy versions, which supports heart health. It's also suitable for vegans or those with lactose intolerance. However, it’s important to check for added sugars in some store-bought varieties, which could impact its overall health benefits. Pair it with crunchy veggies or whole-grain crackers for a nutritious snack steeped in Mediterranean tradition.
