1 serving (50 grams) contains 168 calories, 26.0 grams of protein, 0.2 grams of fat, and 15.1 grams of carbohydrates.
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Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 0% | |
| Total Carbohydrates | 60.4 g | 21% | |
| Dietary Fiber | 26 g | 92% | |
| Sugars | 14 g | ||
| protein | 104 g | 208% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 700 mg | 53% | |
| Iron | 31.4 mg | 174% | |
| Potassium | 3600 mg | 76% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy granules
Soy granules are a versatile, plant-based protein derived from soybeans, offering a nutritious and affordable alternative to meat. They are made by defatting soy flour, resulting in small, textured pieces that easily absorb flavors, making them ideal for dishes such as curries, stir-fries, or stuffing in South Asian and global cuisines. Packed with essential nutrients, soy granules are rich in protein, dietary fiber, and heart-healthy fats, while being low in cholesterol and saturated fat. They are also a source of important minerals like iron and magnesium, as well as B vitamins. Their high protein content supports muscle repair and satiety, while being a popular choice among vegetarians and vegans. However, moderation is key, as excessive soy consumption may raise concerns about phytoestrogens and potential effects on hormonal balance. With proper portioning, soy granules serve as a delicious and health-conscious addition to a balanced diet.
