1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy glazed tofu
Soy Glazed Tofu is a flavorful dish often inspired by Asian cuisine, particularly Japanese and Chinese cooking traditions. This recipe combines tender, plant-based tofu with a savory-sweet glaze made from soy sauce, garlic, ginger, sesame oil, and a touch of honey or brown sugar. Tofu is an excellent source of plant-based protein and contains essential amino acids, making it a versatile option for vegetarians and vegans. Additionally, it provides calcium, magnesium, and iron while being low in calories and cholesterol-free. The glaze enhances the dish with rich, umami flavors but may introduce higher sodium levels, depending on the soy sauce used. Pairing Soy Glazed Tofu with fresh vegetables or whole grains can create a balanced and nutrient-dense meal. As a heart-healthy and protein-rich option, this dish is both satisfying and adaptable to various dietary preferences.
