1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy ginger salmon
Soy Ginger Salmon is a flavorful dish inspired by Asian cuisine, featuring the perfect balance of savory and tangy notes. This entrée highlights a tender, oven-baked salmon fillet marinated in a combination of soy sauce, fresh ginger, garlic, honey, and sesame oil. Packed with protein and omega-3 fatty acids, salmon is renowned for its heart-healthy benefits, contributing to improved cardiovascular health and inflammation reduction. Ginger and garlic offer antioxidant and anti-inflammatory properties, while the moderate use of honey provides a touch of natural sweetness. Although soy sauce adds depth to the flavor, it does contain sodium, making portion control important for those monitoring their salt intake. Served with steamed vegetables or a side of rice, Soy Ginger Salmon is both nutritious and satisfying, reflecting the harmony of health-conscious ingredients and vibrant flavors typical of Asian-inspired cooking.
