Soy garlic sauce

Soy garlic sauce

Sauce

Item Rating: 53/100

1 serving (15 grams) contains 25 calories, 1.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.

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394.3
calories
15.8
protein
63.1
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6309.1 mg 274%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 0 g 0%
Sugars 31.5 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

65.3%
16.3%
18.4%
Fat: 71 cal (18.4%)
Protein: 63 cal (16.3%)
Carbs: 252 cal (65.3%)

About Soy garlic sauce

Soy Garlic Sauce is a flavorful blend commonly used in Asian cuisine, particularly in Korean and Chinese dishes. Made from soy sauce, garlic, sugar, and other ingredients like sesame oil and vinegar, this sauce offers a savory, slightly sweet, and aromatic profile. Packed with umami from soy sauce and the natural health benefits of garlic, which is known for its antioxidant properties, this sauce can enhance stir-fries, marinades, and dipping sauces. However, it can be high in sodium and added sugars, which may not be ideal for those watching their salt or sugar intake. For a healthier option, look for recipes or brands with reduced sodium and minimal added sweeteners, or make your own at home to control the ingredients. Its versatility and vibrant flavors make Soy Garlic Sauce a favorite ingredient across a wide array of dishes.