Soy garlic chicken

Soy garlic chicken

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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394.3
calories
39.4
protein
23.7
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 1261.8 mg 54%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

24.0%
39.9%
36.0%
Fat: 142 cal (36.0%)
Protein: 157 cal (39.9%)
Carbs: 94 cal (24.0%)

About Soy garlic chicken

Soy Garlic Chicken is a flavorful dish rooted in East Asian cuisine, particularly popular in Korean-style cooking. This savory dish features chicken marinated and glazed in a soy-based sauce infused with garlic, offering a perfect balance of salty, sweet, and umami flavors. The sauce often includes soy sauce, minced garlic, brown sugar or honey, and sometimes sesame oil and ginger for added depth. It is commonly served fried, grilled, or baked, depending on the preparation style. While the dish provides protein from the chicken and antioxidants from garlic, its healthiness can vary. Fried versions may be higher in calories and fats, while opting for grilled or baked preparations can significantly reduce unhealthy fats. The sodium content from soy sauce might be a concern for those monitoring salt intake, but low-sodium alternatives are available. Pairing Soy Garlic Chicken with a fresh vegetable side can balance the meal nutritionally.