1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 3.9 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 110.4 mg | 36% | |
Sodium | 1261.8 mg | 54% | |
Total Carbohydrates | 23.7 g | 8% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 7.9 g | ||
protein | 39.4 g | 78% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soy Garlic Chicken is a flavorful dish rooted in East Asian cuisine, particularly popular in Korean-style cooking. This savory dish features chicken marinated and glazed in a soy-based sauce infused with garlic, offering a perfect balance of salty, sweet, and umami flavors. The sauce often includes soy sauce, minced garlic, brown sugar or honey, and sometimes sesame oil and ginger for added depth. It is commonly served fried, grilled, or baked, depending on the preparation style. While the dish provides protein from the chicken and antioxidants from garlic, its healthiness can vary. Fried versions may be higher in calories and fats, while opting for grilled or baked preparations can significantly reduce unhealthy fats. The sodium content from soy sauce might be a concern for those monitoring salt intake, but low-sodium alternatives are available. Pairing Soy Garlic Chicken with a fresh vegetable side can balance the meal nutritionally.