Soy frozen burger patty on whole wheat bun

Soy frozen burger patty on whole wheat bun

Lunch

Item Rating: 80/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
23.7
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 709.8 mg 30%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 9.5 g 33%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
23.9%
28.5%
Fat: 113 cal (28.5%)
Protein: 94 cal (23.9%)
Carbs: 189 cal (47.6%)

About Soy frozen burger patty on whole wheat bun

The Soy Frozen Burger Patty on Whole Wheat Bun is a nutritious and satisfying plant-based alternative inspired by American cuisine. The patty is crafted from protein-packed soy, offering a meaty texture and savory flavor without any animal ingredients. Encased in a whole wheat bun, it adds an extra dose of fiber and essential nutrients. This combination makes it an excellent option for individuals seeking to reduce their saturated fat intake or follow a vegetarian or vegan lifestyle. The meal is cholesterol-free and contains healthy fats, but it’s important to monitor sodium levels depending on the brand’s seasoning. Pairing it with fresh vegetables and a light sauce can elevate its nutritional profile while adding variety to your diet. Easy to prepare and rich in protein, this soy-based burger delivers a guilt-free comfort food experience suitable for on-the-go meals or quick dinner solutions.