Soy flat white

Soy flat white

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

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120
calories
6
protein
10.0
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 100.0 mg 4%
Total Carbohydrates 10.0 g 3%
Dietary Fiber 0 g 0%
Sugars 6 g
protein 6 g 12%
Vitamin D 120 mcg 600%
Calcium 300 mg 23%
Iron 1.2 mg 6%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

40.0%
24.0%
36.0%
Fat: 36 cal (36.0%)
Protein: 24 cal (24.0%)
Carbs: 40 cal (40.0%)

About Soy flat white

The Soy Flat White is a smooth and creamy coffee beverage originating from Australian and New Zealand café culture. Made with a double shot of espresso and steamed soy milk, this drink offers a velvety texture and rich flavor. A plant-based alternative to traditional dairy-based flat whites, soy milk provides protein and is typically lower in saturated fat. It’s often favored by those with lactose intolerance or dietary preferences. While it can be a healthier choice for some, it’s worth noting that flavored soy milk varieties might contain added sugars, which can increase calorie content. The Soy Flat White is a satisfying way to enjoy coffee with a nutty and slightly sweet twist, while supporting plant-based options.