1 serving (100 grams) contains 138 calories, 5.4 grams of protein, 5.4 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
340.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 9.9 mg | 3% | |
| Sodium | 190.2 mg | 8% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 20.9 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 227.2 mcg | 1136% | |
| Calcium | 333.4 mg | 25% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 340.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy drink
Soy drink, often called soy milk, is a plant-based beverage made from soaked, ground soybeans mixed with water and strained. Originating in East Asia, it has become a popular dairy alternative worldwide, especially in vegan and lactose-free diets. Packed with protein, soy drink contains essential amino acids, making it a nutritious choice for muscle and tissue repair. It’s also rich in vitamins like B12 and minerals such as calcium and potassium, though fortification varies by brand. Low in saturated fat and cholesterol-free, soy drink may support heart health. However, some varieties can be high in added sugars, so checking labels is recommended. Additionally, soy contains isoflavones, which mimic estrogen and may impact hormone balance for some individuals. With its creamy texture and mild flavor, soy drink is versatile in cooking and beverages, serving as an excellent substitute for dairy milk across multiple cuisines.
