1 serving (50 grams) contains 60 calories, 10.5 grams of protein, 0.5 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 6 g | ||
| protein | 42 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 7 mg | 38% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy crumbles
Soy crumbles are a versatile plant-based protein commonly used as a meat substitute in various cuisines. Made primarily from defatted soy flour, they are textured into small, ground-like pieces that resemble ground meat. High in protein and low in fat, soy crumbles are an excellent choice for those seeking a heart-healthy and cholesterol-free alternative to animal protein. They are rich in essential amino acids, iron, and fiber, making them a nutritious addition to dishes like tacos, chili, pasta sauces, and casseroles. Originating from the global demand for soy-based products, soy crumbles draw inspiration from vegetarian culinary practices and are widely used in Western, Asian, and fusion cuisines. However, they may contain additives like preservatives or flavor enhancers, so checking labels is recommended for those seeking minimally processed options. Overall, soy crumbles offer a convenient, nutrient-dense way to incorporate plant-based eating into daily life.
