Soy cooking cream

Soy cooking cream

Dairy

Item Rating: 73/100

1 serving (30 grams) contains 45 calories, 0.9 grams of protein, 4.5 grams of fat, and 0.9 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
354.3
calories
7.1
protein
7.1
carbohydrates
35.4
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 118.1 mg 5%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 23.6 mg 1%
Iron 1.2 mg 6%
Potassium 118.1 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

7.6%
7.6%
84.9%
Fat: 318 cal (84.9%)
Protein: 28 cal (7.6%)
Carbs: 28 cal (7.6%)

About Soy cooking cream

Soy Cooking Cream is a versatile plant-based alternative to traditional dairy cream, perfect for enriching dishes across a variety of cuisines. Made primarily from soy protein and water, it delivers a creamy texture while being completely dairy-free and suitable for vegans. This cream excels in savory recipes such as soups, sauces, and curries, as well as some baked goods, thanks to its ability to blend seamlessly with other ingredients. Originating from soybeans, a staple in East Asian diets, it aligns with heart-healthy eating by offering lower saturated fat compared to dairy creams. Rich in protein and free from lactose, it’s an excellent choice for those with dairy sensitivities or allergies. However, some brands may contain stabilizers or added oils, so it’s important to check the ingredient list for added sugars or unnecessary fillers. Soy Cooking Cream offers a nutrient-conscious choice for flavorful and creamy creations.