One cup of Soy chunks is around 100 grams and contains approximately 345 calories, 52 grams of protein, 0.5 grams of fat, and 33 grams of carbohydrates.
Soy Chunks are a versatile plant-based protein made from defatted soy flour, originating from traditional Asian cuisine. Packed with essential amino acids, they offer a nutritious alternative to meat, making them perfect for vegetarian and vegan diets. Low in fat and high in fiber, Soy Chunks support heart health and aid digestion. They easily absorb flavors, making them an excellent addition to curries, stir-fries, or salads. Enjoy the satisfying texture and delightful taste of Soy Chunks, your go-to ingredient for healthy, wholesome meals!
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Nutrition Information
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 13 g | 46% | |
| Sugars | 33 g | ||
| protein | 52 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 350 mg | 26% | |
| Iron | 20 mg | 111% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
