One cup of Soy chunks curry is around 240 grams and contains approximately 828 calories, 124.8 grams of protein, 1.2 grams of fat, and 79.2 grams of carbohydrates.
Soy Chunks Curry is a hearty and flavorful dish, packed with protein-rich soy chunks, vibrant spices, and fresh vegetables. Originating from Indian cuisine, this curry is a perfect blend of turmeric, cumin, and coriander, creating a warm and aromatic experience. Not only does it boast a robust flavor, but it's also a healthy option, low in fat and high in fiber, making it ideal for vegetarians and those looking to add more plant-based meals to their diet. Serve it with rice or naan for a satisfying meal that’s both nourishing and delicious!
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Nutrition Information
Calories |
828 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 79.2 g | 28% | |
| Dietary Fiber | 31.2 g | 111% | |
| Sugars | 0 g | ||
| protein | 124.8 g | 249% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 840 mg | 64% | |
| Iron | 48 mg | 266% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
