1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy chunks curry
Soy Chunks Curry is a delectable plant-based dish that originates from Indian cuisine. Made with protein-rich soy chunks, it’s simmered in a flavorful blend of onions, tomatoes, and aromatic spices such as turmeric, cumin, and garam masala. This curry is often garnished with fresh coriander and can be enjoyed with rice or flatbreads like chapati. Soy chunks are an excellent source of high-quality, complete protein, making this dish a great choice for vegetarians and those looking to incorporate more plant-based nutrients into their diet. Additionally, it’s low in fat and packed with fiber, supporting digestion and heart health. While nutritious, the healthiness can vary depending on the amount of oil or cream used during preparation. Moderation with added fats ensures this dish remains a wholesome, satisfying meal.
