Soy chocolate yogurt

Soy chocolate yogurt

Snack

Item Rating: 73/100

1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.

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189.3
calories
9.5
protein
28.4
carbohydrates
5.5
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.9 mg 3%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 1.6 g 5%
Sugars 22.1 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 1.9 mg 10%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

56.5%
18.9%
24.6%
Fat: 49 cal (24.6%)
Protein: 38 cal (18.9%)
Carbs: 113 cal (56.5%)

About Soy chocolate yogurt

Soy Chocolate Yogurt is a plant-based treat that combines creamy soy milk with rich cocoa for a smooth, indulgent flavor. Originating from modern dairy-free innovations, it caters to individuals seeking alternatives to traditional yogurt. This yogurt is typically fortified with calcium and vitamin D and provides a modest serving of protein derived from soybeans, which are a staple in East Asian cuisine. Packed with probiotics, it supports digestive health while being naturally lactose-free and suitable for vegan diets. However, it may contain added sugars depending on the brand, which could offset its nutritional benefits if consumed in excess. Low in saturated fat, soy chocolate yogurt is a heart-friendly option and can be enjoyed as a snack or dessert. Perfect for those with dairy sensitivities or anyone looking for a plant-based alternative, it balances indulgence and health in every spoonful.