Soy chicken wings

Soy chicken wings

Meat

Item Rating: 53/100

1 serving (150 grams) contains 375 calories, 30.0 grams of protein, 22.5 grams of fat, and 15.0 grams of carbohydrates.

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591.5
calories
47.3
protein
23.7
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 165.6 mg 55%
Sodium 1892.7 mg 82%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 2.4 g 8%
Sugars 11.8 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.5 mg 19%
Potassium 591.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

15.7%
31.4%
52.9%
Fat: 319 cal (52.9%)
Protein: 189 cal (31.4%)
Carbs: 94 cal (15.7%)

About Soy chicken wings

Soy Chicken Wings are a savory and flavorful dish inspired by Asian cuisine, often celebrated for its balance of sweet, salty, and umami notes. These wings are typically marinated in a blend of soy sauce, garlic, ginger, and sugar, then baked or fried to perfection. The marinade provides depth of flavor while the cooking method ensures a crisp exterior and juicy interior. While rich in protein from the chicken, the dish’s sodium content can be high due to the soy sauce, making portion control important for heart health. The inclusion of fresh ginger and garlic adds antioxidant and anti-inflammatory properties, offering a nutritional boost. Pairing Soy Chicken Wings with steamed vegetables or brown rice can create a balanced meal. Perfect for gatherings or quick dinners, these wings combine indulgent taste with traditional ingredients to provide a satisfying culinary experience.