Soy chicken rice

Soy chicken rice

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.

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377.4
calories
18.9
protein
51.9
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 51.9 g 18%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.4%
20.6%
23.0%
Fat: 84 cal (23.0%)
Protein: 75 cal (20.6%)
Carbs: 207 cal (56.4%)

About Soy chicken rice

Soy Chicken Rice is a savory dish inspired by Asian cuisine, blending the rich flavors of soy sauce-marinated chicken with steamed white or brown rice. The chicken is typically seasoned with soy sauce, garlic, ginger, and sometimes a touch of honey or sesame oil, creating a balance of salty, sweet, and umami notes. This dish provides a good source of protein from the chicken and carbohydrates from the rice, making it a satisfying meal option. Opting for low-sodium soy sauce and swapping white rice for nutrient-dense brown rice can enhance the dish’s health profile. While the chicken is lean, excessive soy sauce or added sugar may increase sodium and calorie levels, depending on preparation. Ideal for a quick, flavorful meal, Soy Chicken Rice pairs beautifully with steamed vegetables or a side of pickles for added nutrition and texture.