Soy chicken

Soy chicken

Meat

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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357.1
calories
35.7
protein
23.8
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

27.6%
41.4%
31.0%
Fat: 107 cal (31.0%)
Protein: 142 cal (41.4%)
Carbs: 95 cal (27.6%)

About Soy chicken

Soy chicken is a plant-based protein alternative made primarily from soy protein isolate, a highly refined form of soy, often combined with wheat gluten, vegetable oils, and natural flavorings to mimic the taste and texture of chicken. Popular in Asian-inspired cuisines and vegan dishes worldwide, it is a versatile ingredient that can be grilled, stir-fried, or added to salads and soups. Rich in protein, soy chicken is low in saturated fat and cholesterol-free, making it a heart-healthy choice for those seeking to reduce meat intake. It is also a good source of iron, calcium, and amino acids. However, it may be high in sodium, depending on the brand or preparation method, so moderation is key. Always check the label for added preservatives or allergens like gluten. Soy chicken offers a flavorful, healthy, and sustainable option for plant-based diets.