Soy broccoli

Soy broccoli

Vegetable

Item Rating: 86/100

1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.

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189.3
calories
12.6
protein
15.8
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 6.3 g 22%
Sugars 3.2 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

31.7%
25.3%
42.9%
Fat: 85 cal (42.9%)
Protein: 50 cal (25.3%)
Carbs: 63 cal (31.7%)

About Soy broccoli

Soy broccoli is a simple and flavorful dish combining stir-fried broccoli florets and a savory soy-based sauce. Originating from Asian cuisine, this dish showcases the vibrant, fresh crunch of broccoli enhanced by the umami richness of soy sauce, often complemented with garlic, ginger, and sesame seeds. Packed with nutrients, it provides a great source of vitamins C and K, dietary fiber, and antioxidants from the broccoli, which support overall health and boost immunity. The soy sauce adds depth but should be enjoyed in moderation due to its sodium content, which can be high depending on the variety used. Pairing this dish with brown rice, quinoa, or lean protein creates a nutritious, well-balanced meal suitable for vegetarian or vegan diets. Soy broccoli is an excellent choice for those looking to incorporate more plant-based recipes while savoring bold, satisfying flavors.