Soy braised tofu
One cup of Soy braised tofu is around 240 grams and contains approximately 320 calories, 24 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.
Soy Braised Tofu is a deliciously savory dish hailing from Asian cuisine, featuring firm tofu simmered in a rich blend of soy sauce, garlic, and ginger. This umami-packed recipe is complemented by aromatic spices and sometimes includes vegetables like bok choy or shiitake mushrooms. Packed with protein and low in calories, this meal offers a healthy option for plant-based diets. The slow-braising technique enhances the flavors while keeping the tofu tender and satisfying. Enjoy Soy Braised Tofu for a nourishing dish that's both comforting and full of flavor!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 319.9999 |
| Total Fat 19.2g | 0% |
| Saturated Fat 3.1999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 960mg | 0% |
| Total Carbohydrate 16.0001g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 3.1999g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 319.9999mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 480mg | 0% |
Source of Calories