1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy braised tofu
Soy Braised Tofu is a flavorful dish rooted in East Asian cuisine, often associated with Chinese and Korean culinary traditions. It features firm tofu, simmered in a rich soy-based sauce infused with garlic, ginger, and often a touch of sweetness from sugar or honey, balanced with savory notes from soy sauce and sesame oil. Common variations include the addition of vegetables like bell peppers or mushrooms for extra texture and nutrients. High in plant-based protein, iron, and calcium, tofu is a heart-healthy option that supports muscle and bone health while being naturally low in saturated fat. The dish’s rich flavors come with moderate sodium levels due to the soy sauce—making portion control essential for salt-sensitive diets. Soy Braised Tofu is an excellent choice for vegetarians, vegans, and anyone seeking a nutritious, satisfying meal infused with vibrant east Asian flavors.
