1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy bolognese sauce
Soy Bolognese Sauce is a plant-based twist on the classic Italian meat sauce, originating from Bologna, Italy. This hearty recipe swaps traditional ground beef for soy protein crumbles, making it a flavorful option for vegetarians and those seeking lower-fat alternatives. Common ingredients include tomatoes, onions, garlic, olive oil, carrots, celery, and a blend of Italian herbs, providing a rich and aromatic base. Soy protein offers essential amino acids and serves as a good source of lean, plant-based protein. The sauce is typically lower in saturated fat compared to traditional Bolognese, making it a heart-healthier choice. However, sodium content can be high depending on preparation, particularly if canned tomatoes or pre-seasoned soy crumbles are used. Paired with whole-grain pasta or zoodles, Soy Bolognese Sauce is a nutritious and satisfying meal that adapts well to various dietary preferences.
