1 serving (100 grams) contains 173 calories, 16.6 grams of protein, 9.0 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 6 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 554 mg | 42% | |
| Iron | 31.4 mg | 174% | |
| Potassium | 3594 mg | 76% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy beans
Soybeans are nutrient-dense legumes native to East Asia, widely celebrated for their versatility and health benefits. Rich in high-quality plant-based protein, they serve as a key staple in vegetarian and vegan diets. Soybeans are packed with essential vitamins and minerals, including B vitamins, potassium, and magnesium, alongside a notable amount of fiber, which supports digestion. Their isoflavones, a type of plant-based compound, have been studied for potential benefits in bone health, cardiovascular function, and hormone regulation. Popular in Asian cuisines, soybeans are the foundation for foods like tofu, tempeh, soy milk, and edamame. While generally considered healthy, moderation is advised as certain individuals may be sensitive to soy or its phytoestrogens. Highly-processed soy products like soy protein isolates may lack the nutritional profile of whole soybeans. As such, whole forms of soy are the healthiest option for reaping its benefits.
