Soy bean oil

Soy bean oil

Processed Food

Item Rating: 38/100

1 serving (14 grams) contains 124 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

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2090.5
calories
0
protein
0
carbohydrates
236.5
fat

Nutrition Information

1 cup (236.5g)
Calories
2090.5
% Daily Value*
Total Fat 236.5 g 303%
Saturated Fat 36.9 g 184%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 2128 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Soy bean oil

Soybean oil, derived from soybeans, is a versatile and widely used vegetable oil with origins in East Asia. It has a neutral flavor, making it a staple in many cuisines, especially for frying, baking, and salad dressings. Rich in polyunsaturated fats, including omega-3 and omega-6 fatty acids, soybean oil supports heart health and helps maintain healthy brain function when consumed in moderation. It is also a source of vitamin E, an antioxidant that protects cells from damage. However, soybean oil is high in calories and may contribute to inflammation when consumed in excess due to its omega-6 fatty acid content. It's best used as part of a balanced diet, complementing fresh, whole foods. Opt for minimally processed, expeller-pressed versions to maximize nutritional benefits.