Soy bean

Item Rating: 83/100

One cup of Soy bean is around 238 grams and contains approximately 1062 calories, 87 grams of protein, 47 grams of fat, and 72 grams of carbohydrates.

Soy Bean is a versatile legume that packs a powerful nutritional punch. Originating in East Asia, it’s a staple in various cuisines, particularly in Japanese and Chinese dishes. Rich in protein, fiber, and essential amino acids, soybeans are an excellent plant-based source of nutrition. They are also loaded with vitamins like K and B, as well as minerals such as iron and magnesium. While they may contain antinutrients, these can be minimized through cooking. Incorporating soybeans into your diet can support heart health and provide a sustainable protein alternative. Embrace the goodness of soybeans!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	1061.9048

Total Fat 47.4762g	0%
Saturated Fat 6.8667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 71.8095g	0%
Dietary Fiber 22.1429g	0%
Total Sugars 17.4524g
Protein 86.881g	0%

Vitamin D 0IU	0%
Calcium 659.5238mg	0%
Iron 37.381mg	0%
Potassium 4278.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 32.7%

Carbs: 27.0%