Soy bean milk

Soy bean milk

Beverage

Item Rating: 82/100

1 serving (243 grams) contains 100 calories, 7.0 grams of protein, 4.5 grams of fat, and 8.0 grams of carbohydrates.

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100.0
calories
7.0
protein
8
carbohydrates
4.5
fat

Nutrition Information

1 cup (243g)
Calories
100.0
% Daily Value*
Total Fat 4.5 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrates 8 g 2%
Dietary Fiber 1.0 g 3%
Sugars 6.0 g
protein 7.0 g 14%
Vitamin D 120 mcg 600%
Calcium 300 mg 23%
Iron 1.1 mg 6%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

31.8%
27.9%
40.3%
Fat: 40 cal (40.3%)
Protein: 28 cal (27.9%)
Carbs: 32 cal (31.8%)

About Soy bean milk

Soybean milk, also known as soy milk, is a plant-based beverage made by grinding soaked soybeans with water and straining the mixture. Originating in East Asia, it is a staple in Chinese, Japanese, and Korean cuisines, often enjoyed as a breakfast drink or used in cooking. Soy milk is rich in protein, offering all essential amino acids, and contains healthy unsaturated fats, fiber, and isoflavones, which may support heart health and hormonal balance. Fortified varieties often include added calcium and vitamin D, making them a dairy-free alternative for bone health. It is naturally lactose-free and suitable for vegans, but some prepared versions may contain added sugars or flavorings, which can decrease nutritional value. While soy milk is generally well-tolerated, those with soy allergies should avoid it. Its versatility makes it great in smoothies, coffee, and savory dishes, offering both nutrition and flexibility.