1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy based meat
Soy-based meat is a plant-based protein alternative made primarily from soybeans, often in the form of soy protein isolate or textured soy protein. Originating as an innovative way to replicate the taste and texture of meat, it has roots in Asian cuisine, where soy is widely used, and has since gained global popularity. Rich in high-quality protein, fiber, and essential amino acids, soy-based meat is a cholesterol-free option that is typically lower in saturated fat than its animal-based counterparts. It is fortified with vitamins and minerals like iron and B12, making it appealing for vegetarians, vegans, and those reducing meat intake. However, processed varieties may contain added sodium, artificial flavors, or preservatives, so it's beneficial to check labels. Soy-based meat is versatile and works well in dishes ranging from stir-fries to burgers, offering a sustainable and nutrient-dense alternative for modern diets.
