1 serving (40 grams) contains 110 calories, 6.0 grams of protein, 3.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 8.9 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy and linseed bread
Soy and linseed bread is a wholesome loaf known for its rich, nutty flavor and nutritional profile. Made with a blend of wholemeal or white flour, soybeans, linseeds (flaxseeds), and often added grains, this bread has its roots in modern health-focused baking, inspired by traditions from Europe and Australia. Soybeans are a great source of plant-based protein, while linseeds contribute omega-3 fatty acids, dietary fiber, and essential micronutrients like magnesium and potassium. Together, these ingredients promote heart health, support digestion, and provide long-lasting energy. This bread typically contains no added sugars and a moderate fat content, primarily from healthy fats in the seeds. For those seeking low-carb options, this bread is still a source of carbohydrates but offers complex carbs with a low glycemic index. Ideal for balanced diets, it’s a hearty, nutrient-dense choice for sandwiches, toasts, or accompanying soups and salads.
