1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy and garlic fried chicken
Soy and Garlic Fried Chicken is a flavorful dish rooted in Asian cuisine, blending umami-rich soy sauce with the aromatic punch of garlic. This recipe typically includes marinated chicken, soy sauce, garlic, sugar, and spices, coated in flour or starch and deep-fried to crispy perfection. The marinade infuses the chicken with bold, savory flavors, while frying creates a satisfying crunch. Though undeniably delicious, the dish's nutritional profile varies. The chicken provides high-quality protein. However, deep-frying raises concerns due to added fat and calories, especially from oil absorption. The use of garlic and soy sauce contributes beneficial antioxidants and essential nutrients like selenium and potassium, though sodium levels can be high if soy sauce isn’t low-sodium. Opting for baked or air-fried versions can reduce oil intake without sacrificing taste, making it a balance of indulgence and nutrition in moderation.
