1 serving (100 grams) contains 120 calories, 12.0 grams of protein, 6.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy-free tofu
Soy-Free Tofu is a versatile, plant-based protein alternative made from chickpeas, lentils, or other legumes instead of traditional soybeans. Often originating from Asian-inspired culinary innovations, this tofu alternative caters to those with soy allergies or sensitivities while maintaining the texture and adaptability of traditional tofu. Rich in protein, fiber, and essential nutrients like iron and folate, soy-free tofu can support muscle repair and digestion. Its low-fat content makes it a heart-healthy choice, while being gluten-free ensures inclusivity for dietary restrictions. However, depending on its ingredient base and preparation method, it may contain slightly fewer amino acids than soy-based tofu. Ideal for stir-fries, soups, or grilled dishes, soy-free tofu offers a delicious and nutritious addition to global cuisines, allowing for creative, allergy-friendly meals without compromising on quality or taste.
