1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sower harvest cafe classic egg sandwhich with turkey
The Sower Harvest Cafe Classic Egg Sandwich with Turkey is a wholesome blend of comforting flavors and nutritious ingredients. This satisfying sandwich features a fluffy, perfectly cooked egg paired with savory slices of lean turkey, all layered on your choice of whole-grain or artisan bread. Enhanced with fresh greens and a light spread of creamy sauce, it offers a balanced mix of protein, carbs, and fiber. Inspired by classic American café cuisine, this sandwich brings a homestyle twist to a grab-and-go favorite. High in protein and lower in fat thanks to the lean turkey option, it's a hearty yet health-conscious choice. Opting for whole-grain bread adds an extra boost of nutrients, including fiber, which supports digestion and sustained energy. While the creamy spread may add extra calories, the overall balance makes this sandwich a deliciously moderate indulgence you can feel good about.
