Souvlaki wraps

Souvlaki wraps

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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471.7
calories
28.3
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.0%
24.0%
36.0%
Fat: 170 cal (36.0%)
Protein: 113 cal (24.0%)
Carbs: 188 cal (40.0%)

About Souvlaki wraps

Souvlaki Wraps, a beloved staple of Greek cuisine, are a flavorful and satisfying dish known for their vibrant ingredients and versatility. These wraps typically feature marinated and grilled meat—most commonly chicken, pork, or lamb—served inside a warm pita bread. They are topped with fresh vegetables like tomatoes, lettuce, onions, and cucumbers, and often dressed with creamy tzatziki sauce, made from yogurt, cucumber, and garlic. Packed with protein from the meat, fiber from the vegetables, and probiotics from the yogurt-based sauce, Souvlaki Wraps can be a nutritious choice. However, the healthiness of the dish depends on serving size and preparation; excessive use of oil, rich sauces, or large portions may increase calorie and fat content. Popular for their balanced mix of flavors and textures, Souvlaki Wraps offer a tasty glimpse into Mediterranean eating, which emphasizes fresh, wholesome ingredients.