Souvlaki wrap

Souvlaki wrap

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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518.9
calories
28.3
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.0%
24.0%
36.0%
Fat: 170 cal (36.0%)
Protein: 113 cal (24.0%)
Carbs: 188 cal (40.0%)

About Souvlaki wrap

Souvlaki Wrap is a delicious staple of Greek cuisine, combining savory flavors with satisfying textures. It features marinated and grilled meat—commonly chicken, pork, or lamb—wrapped in soft, warm pita bread. Accompanying the protein are fresh vegetables, such as tomatoes, onions, and lettuce, along with a dollop of creamy tzatziki sauce made from yogurt, cucumber, garlic, and herbs. The wrap delivers a balance of nutrients, offering protein, fiber, vitamins, and minerals. While the high-protein meat and fresh veggies make it a wholesome option, the pita bread and tzatziki sauce may contribute calories and fats, especially if enjoyed in excess or with fattier cuts of meat. Opting for leaner meat, whole-wheat pita, and moderation with sauce can enhance its nutritional benefits while preserving the authentic, satisfying flavors that make Souvlaki Wrap a beloved dish worldwide.