1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 3.5 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Souvlaki with chicken is a classic Greek dish featuring tender, marinated chicken skewered and grilled to perfection. The chicken is typically flavored with a blend of olive oil, lemon juice, garlic, oregano, and other Mediterranean spices, giving it a vibrant and savory taste. Often served with pita bread, fresh vegetables like tomatoes and cucumbers, and a dollop of creamy tzatziki sauce, it's a balanced meal rich in protein and essential nutrients. This dish embodies the heart-healthy Mediterranean diet, with olive oil contributing healthy fats and the inclusion of fresh herbs and vegetables boosting antioxidants. While the chicken souvlaki itself is a lighter protein option, adding heavy sauces or fried sides can increase calorie content. Opting for whole-grain pita and keeping portions in check makes it a wholesome and satisfying meal. Packed with flavor and nutrition, chicken souvlaki is a delicious way to enjoy Mediterranean cuisine.