Souvlaki with chicken

Souvlaki with chicken

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
35.3
protein
35.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.3%
36.3%
27.3%
Fat: 106 cal (27.3%)
Protein: 141 cal (36.3%)
Carbs: 141 cal (36.3%)

About Souvlaki with chicken

Souvlaki with chicken is a classic Greek dish featuring tender, marinated chicken skewered and grilled to perfection. The chicken is typically flavored with a blend of olive oil, lemon juice, garlic, oregano, and other Mediterranean spices, giving it a vibrant and savory taste. Often served with pita bread, fresh vegetables like tomatoes and cucumbers, and a dollop of creamy tzatziki sauce, it's a balanced meal rich in protein and essential nutrients. This dish embodies the heart-healthy Mediterranean diet, with olive oil contributing healthy fats and the inclusion of fresh herbs and vegetables boosting antioxidants. While the chicken souvlaki itself is a lighter protein option, adding heavy sauces or fried sides can increase calorie content. Opting for whole-grain pita and keeping portions in check makes it a wholesome and satisfying meal. Packed with flavor and nutrition, chicken souvlaki is a delicious way to enjoy Mediterranean cuisine.