Souvla veg pita without cheese or yogurt

Souvla veg pita without cheese or yogurt

Lunch

Item Rating: 77/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

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336
calories
9.6
protein
57.6
carbohydrates
7.7
fat

Nutrition Information

1 cup (240g)
Calories
336
% Daily Value*
Total Fat 7.7 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 576 mg 25%
Total Carbohydrates 57.6 g 20%
Dietary Fiber 6.7 g 23%
Sugars 4.8 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 2.9 mg 16%
Potassium 384 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.1%
11.4%
20.5%
Fat: 69 cal (20.5%)
Protein: 38 cal (11.4%)
Carbs: 230 cal (68.1%)

About Souvla veg pita without cheese or yogurt

The Souvla Veg Pita without cheese or yogurt is a vibrant, plant-based twist on a classic Greek-inspired dish. Packed inside a warm, fluffy pita bread are fresh, seasonal vegetables such as crispy roasted sweet potatoes and spiced greens, complemented by tangy pickled onions and refreshing cucumbers. A drizzle of olive oil enhances the Mediterranean flavors while retaining simplicity. Originating from the Greek tradition, this option balances hearty textures and bright flavors. Without the dairy components, it is vegan-friendly and lower in saturated fats, making it a lighter alternative. The roasted vegetables provide fiber and essential nutrients, while the olive oil offers healthy monounsaturated fats. However, the pita bread is relatively high in carbohydrates, which may not fit low-carb diets. Overall, this dish celebrates wholesome ingredients and customizable flavors inspired by the Mediterranean diet, widely recognized for its health benefits.