Souvla pork salad

Souvla pork salad

Lunch

Item Rating: 72/100

1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
354.3
calories
23.6
protein
15.7
carbohydrates
19.7
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 55.1 mg 18%
Sodium 629.9 mg 27%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 3.1 g 11%
Sugars 3.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.6 mg 8%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

18.8%
28.2%
53.0%
Fat: 177 cal (53.0%)
Protein: 94 cal (28.2%)
Carbs: 62 cal (18.8%)

About Souvla pork salad

The Souvla Pork Salad is a vibrant dish inspired by Greek cuisine, combining fresh and wholesome ingredients with bold Mediterranean flavors. It features slow-roasted, seasoned pork—tender and flavorful—served atop a bed of crisp mixed greens. Complementing the savory pork are cherry tomatoes, cucumber, radish, and pickled red onion, adding layers of freshness and tang. Crumbled feta cheese and a drizzle of the house-made Greek vinaigrette enhance the dish with creamy, zesty notes. The salad is topped with a sprinkling of fresh herbs for a fragrant finish. Rich in protein and packed with nutrient-dense vegetables, this salad offers a balanced meal option. While some may note the moderate fat content from the feta and dressing, these ingredients provide beneficial fats and depth of flavor. Perfect for a lighter yet satisfying meal, the Souvla Pork Salad celebrates the wholesome simplicity of Mediterranean eating.