One cup of Soutzoukakia is around 237.0 grams and contains approximately 414.9 calories, 18.1 grams of protein, 29.2 grams of fat, and 24.2 grams of carbohydrates.
Soutzoukakia are delicious Greek meatballs, typically made from ground beef or a mix of meats, infused with aromatic spices like cumin and garlic. These savory delights are often served in a rich tomato sauce, accompanied by rice or crusty bread. Originating from Greece, Soutzoukakia showcase the country’s love for bold flavors and fresh ingredients. While they provide a hearty meal, it's worth noting they can be high in fat and calories if fried. However, made with lean meats and baked instead, they can be a more nutritious option, providing protein and essential vitamins. Enjoy this traditional dish for a taste of Greece’s culinary heritage!
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Nutrition Information
Calories |
414.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.6 mg | 27% | |
| Sodium | 947.6 mg | 41% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 474.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
