Southwestern salad
One cup of Southwestern salad is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Southwestern Salad is a vibrant and refreshing dish inspired by the bold flavors of the American Southwest. Packed with fresh romaine lettuce, black beans, sweet corn, juicy tomatoes, and creamy avocado, it’s a colorful medley that bursts with nutrients. This salad is dressed with a zesty lime vinaigrette, adding a tangy kick that perfectly complements its hearty ingredients. Rich in fiber and healthy fats, it’s a fantastic choice for a nutritious meal. Enjoy it as a light lunch or a satisfying side, and delight in the taste of the Southwest while keeping your health goals in check!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories