1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwestern salad
Southwestern Salad is a vibrant, flavor-packed dish inspired by the bold and zesty tastes of Southwestern U.S. cuisine. This refreshing salad typically features a colorful base of crisp romaine or mixed greens, topped with black beans, sweet corn, diced tomatoes, red onions, and creamy avocado. It’s often garnished with shredded cheese, tortilla strips, and a drizzle of tangy lime-cilantro or smoky chipotle dressing for a savory kick. Protein options like grilled chicken, shrimp, or plant-based alternatives make it a versatile choice. High in fiber from the beans and veggies, and rich in healthy fats from avocado, this salad delivers balanced nutrition. However, toppings like cheese, tortilla strips, and heavy dressings can add extra calories and sodium, so portion control is key. Perfect as a light meal or side, Southwestern Salad offers a delicious way to enjoy wholesome ingredients with dynamic, spicy flavors.
