1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwestern omelette
The Southwestern Omelette is a flavorful dish inspired by the bold and vibrant cuisine of the American Southwest. Packed with protein-rich eggs, this omelette is typically filled with sautéed bell peppers, onions, tomatoes, and black beans, offering a satisfying mix of textures and colors. A sprinkle of shredded cheddar or Monterey Jack cheese adds richness, while a dash of smoky chili powder or cumin enhances its signature Southwestern flair. Often topped with fresh avocado slices, salsa, or a dollop of sour cream, this dish balances indulgent ingredients with nutrient-dense vegetables. High in protein and fiber, thanks to the eggs and beans, it can be a filling option. However, the calorie count may increase depending on the amount of cheese and toppings. Ideal for breakfast or brunch, the Southwestern Omelette delivers a nutritious, hearty meal without compromising on taste.
