Nutrition Facts for Southwestern omelet
Image of Southwestern omelet

Southwestern omelet

Item Rating: 64/100

One cup of Southwestern omelet is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.

Southwestern Omelet is a flavorful dish that brings the essence of the American Southwest to your breakfast table. Packed with fluffy eggs, zesty tomatoes, bell peppers, and green chilies, this omelet is a fiesta for your taste buds. Often garnished with creamy avocado and fresh cilantro, it’s a delightful blend of textures and flavors. Rich in protein and loaded with veggies, it offers a nutritious start to your day. Perfectly paired with whole-grain toast, this omelet satisfies your cravings while keeping you energized. Dive into the vibrant taste of a Southwestern Omelet today!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 29.4118g 0%
Saturated Fat 9.4118g 0%
Polyunsaturated Fat g
Cholesterol 352.9412mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 3.5294g
Protein 23.5294g 0%
Vitamin D 117.6471IU 0%
Calcium 176.4706mg 0%
Iron 2.9412mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 23.2%
Carbs: 11.6%