1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwestern omelet
The Southwestern Omelet is a flavorful dish inspired by Tex-Mex cuisine, combining bold spices and fresh ingredients for a satisfying meal. This omelet features fluffy, protein-rich eggs filled with sautéed onions, bell peppers, and tomatoes, paired with zesty jalapeños and melted cheddar cheese. Often garnished with a dollop of salsa or sour cream and sprinkled with fresh cilantro, it delivers a vibrant mix of textures and flavors. Packed with essential nutrients from the eggs and vegetables, it provides a good source of protein, vitamins A and C, and antioxidants. However, the melted cheese and optional sour cream add saturated fat and calories, making portion control essential for those monitoring their intake. This dish captures the heart of southwestern cooking, offering a delicious way to start the day or enjoy a savory brunch. Customize it by adjusting spice levels or adding lean protein like black beans or grilled chicken.
